“Stop screwing yourself”

I know this is a bit of a strong title but it comes from Mel Robbins, someone I discovered on TEDTalks a couple of months ago on this talk:

How to stop screwing yourself over | Mel Robbins | TEDxSF  you can find it here www.youtube.com/watch?v=Lp7E973zozc

I have to say if you have not yet listened to TEDTalks, make that the next thing you do when you have a bit of time. The talks are inspiring and in some cases will blow the cobwebs away. Mel Robbins did it but then again, this is what she has done for the last 17 years so this is not new to her. I loved her very direct talk in addressing issues in your life so I went on Amazon and found her book “Stop saying you’re fine” (The no B-S guide to getting what you want).

stop saying youre fine book collage

I am not going to digest this book for you because this is a personal journey with exercise where you have to address specific parts of your life that do not make you happy. I can’t do yours but I am doing mine.

I have not finished this book. Why? Because I have started working on the stuff I need to change and that takes time. Do you remember what I said about dipping in and out of a book? This is exactly what happens with this. You could read it from cover to cover and… do nothing. Or you could start reading and start doing. Yep. Life changing.

Before you go and buy the book, listen to her talk. Then read reviews by other people that read it then decide if it is for you. Do that with every book. Don’t just take my word for it… unless of course you want to plunge straight away and go for it.

I can share a nugget though. I hope she won’t mind. One of the exercises is to see if you are jerk or chicken. Sounds funny? Yes but it works. Pick a part of your life and see what excuses you come up with in that area. make a list of things you would do if you were not a jerk with yourself (sabotaging yourself) or chicken (scared). . cross out the excuses and start working on the solutions you have written down This is powerful stuff. If you have been unhappy for a while, this may take you towards what you need to do next to make a long lasting change.

Advertisements